Healthy hair is a sign of good health and well-being. It is also a way to express your personal style. But what does it mean for hair to be healthy? Healthy hair is shiny, smooth, and has a natural bounce. It is also strong and resilient, and it does not break easily. The hair shaft is made up of three layers: the cuticle, the cortex, and the medulla. The cuticle is the outermost layer and it protects the inner layers. The cortex is the middle layer and it is made up of protein. The medulla is the innermost layer and it is made up of air. There are many things that can affect the health of your hair, including your genetics, your diet, your lifestyle, and the products you use. Here are some tips for getting and maintaining healthy hair: Eat a healthy diet. A healthy diet provides your body with the nutrients it needs to grow healthy hair. Make sure to include plenty of fruits, vegetables, and whole grains in your diet. Get en...
Healthy Lifestyle